Photography provided by MercaShoots

YOga

Yoga is the movement of the body in communion with the breath. In my teaching, I view yoga as a physical practice that brings the mind and the subtle body together for deeper healing. It is strengthening, while still having an energetic healing effect.

Yoga allowed me to integrate the body, mind, and spirit together for healing. I learned to calm my mind, release stress, and balance my energy by focusing deeply on physical movement.I completed my 200-hour teacher training at Three Sisters Yoga and have nurtured my practice for 15 years. No matter the length of time spent in the practice, there are new depths of yoga practice to explore.

Nichole teaches group yoga at the following places:

Monday, 6:30pm-7:30pm Community Yoga at the Pine Plains Library

Thursday, 9:15am-10:30am Vinyasa Flow at Rainbow Body Yoga, Red Hook, NY

Saturday, 8:30am-9:30am Community Yoga at the Pine Plains Library

Private Sessions Available Upon Request

Exchange: 60min $85  75min: $105 90min: $125


Thank you so much for teaching an amazing class each Monday! You are an amazing instructor and I am excited to be a part of more classes.
— Alyssa McClelland, Sky High Farm